Couch to 5k

Couch to 5k

Couch to 5K in Burnley is a fantastic program designed to help beginners gradually build up their running ability to complete a 5-kilometer run. It’s perfect for those who are new to running or looking to get back into fitness. The program involves three runs per week, with a mix of walking and running to build endurance and confidence.

Our Volunteers are the heart of Couch to 5K programmes, providing essential support, motivation, and encouragement to participants. Their dedication and enthusiasm help build a welcoming and supportive environment, making the journey to fitness enjoyable and achievable for everyone involved.

How to Get Involved


Local Couch to 5k Group

To join Couch to 5K in Burnley keep your eyes peeled on socials for start dates and courses. Couch to 5K Burnley is a wonderful way to kickstart your fitness journey, improve your health, and become part of a supportive community.


Couch to 5k app

Unsure about where to start? You can download the Couch to 5K app from the Apple App Store or Google Play Store to start your journey towards completing a 5K.
The Couch to 5K app is designed to help beginners build up their confidence, ability and stamina through a nine-week programme.
The programme involves a series of gradual walk and run intervals through audio coaching and personalized guidance.
The app offers the opportunity of supportive, flexible workouts.

Benefits of Couch to 5K

Lace up your shoes and take the first step towards a healthier, happier you by starting your Couch to 5K journey today—embrace the challenge, and discover the joy of running with the support of our friendly Couch to 5k community.

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