Couch to 5k
Couch to 5K in Burnley is a fantastic program designed to help beginners gradually build up their running ability to complete a 5-kilometer run. It’s perfect for those who are new to running or looking to get back into fitness. The program involves three runs per week, with a mix of walking and running to build endurance and confidence.
Our Volunteers are the heart of Couch to 5K programmes, providing essential support, motivation, and encouragement to participants. Their dedication and enthusiasm help build a welcoming and supportive environment, making the journey to fitness enjoyable and achievable for everyone involved.

How to Get Involved
Local Couch to 5k Group
To join Couch to 5K in Burnley keep your eyes peeled on socials for start dates and courses. Couch to 5K Burnley is a wonderful way to kickstart your fitness journey, improve your health, and become part of a supportive community.
Couch to 5k app
Unsure about where to start? You can download the Couch to 5K app from the Apple App Store or Google Play Store to start your journey towards completing a 5K.
The Couch to 5K app is designed to help beginners build up their confidence, ability and stamina through a nine-week programme.
The programme involves a series of gradual walk and run intervals through audio coaching and personalized guidance.
The app offers the opportunity of supportive, flexible workouts.
Benefits of Couch to 5K
- Gradual Progression: The program is designed to progress slowly, reducing the risk of injury and making it achievable for everyone.
- Improved Health and Wellbeing: Participants notice significant improvements in overall fitness, as well as enhanced mental well-being.
- Sense of Achievement: Completing the program and running a 5K is a rewarding accomplishment that boosts confidence.
- Community Support: Joining a Couch to 5K group in provides motivation and encouragement from fellow runners and here in Burnley we have a lovely supportive group of fantastic volunteers.
Lace up your shoes and take the first step towards a healthier, happier you by starting your Couch to 5K journey today—embrace the challenge, and discover the joy of running with the support of our friendly Couch to 5k community.
