Blogs by Melanie De Meester

The Power of Movement: Reconnecting with Ourselves and Each Other Outdoors

28/05/2025

As a health coach with Burnley West Primary Care Network’s Health and Wellbeing team, Mel shares her reflections on a recent conference and the power of movement below. Join her...

Rooted in Nature: The Power and Beauty of Practicing Yoga Outdoors

28/05/2025

There’s something deeply restorative about stepping onto your yoga mat in the middle of a park—beneath open skies, surrounded by trees, birdsong, and the gentle hum of life. Practicing yoga...